The 6 Real Benefits of Creating Your Own Garden Gym

Did you know that in Britain, more than 20 million of us are physically inactive? With money, time and other commitments to consider, it’s no wonder that so many of us struggle to commit to an exercise routine. Despite our struggles, exercise is still hugely important and it’s essential that we all find a way to practise a healthy lifestyle that involves regular physical activity. Experts say we should exercise at least 3 days a week for a healthier body, and luckily we have found a way to make this easy for you.

A garden gym is the perfect way to getting the well-equipped and affordable gym that you’ve always dreamed of… and it’s right on your doorstep! If you have a garage or garden room that’s out of use, creating a garden gym is a great way to transform a space and get back into shape. Garden gyms make exercise easy, and creating one is not as difficult as you might think.

This infographic shows how a garden gym will change your life for the better, as well as what the experts think about this unusual set up! To inspire a new and healthier you, read on and discover why you should start planning your garden gym.

6 Benefits to Creating a Garden Gym

Convenience at Your Doorstep – One of the biggest barriers to regular exercise is the time and effort it takes to get to the gym. By creating a garden gym, you’re eliminating that obstacle entirely. No more battling traffic, waiting for equipment, or struggling to find the motivation to leave the house. Your gym is right there, just a few steps away. This level of convenience makes it easier to stick to your fitness routine, ensuring that you can get in a quick workout whenever you have a spare moment.

Cost-Effective in the Long Run – While the initial investment in a garden gym may seem significant, it’s important to consider the long-term savings. Gym memberships, personal trainers, and commuting costs can add up quickly. By building your own gym, you’re making an upfront investment that will pay off over time. Plus, you have the freedom to choose exactly what equipment you want, so there’s no need to pay for facilities or machines you don’t use. Over the years, these savings can add up to a significant amount.

Personalized Workout Environment – Commercial gyms can often feel impersonal and crowded, which might not be conducive to a focused workout. With a garden gym, you have full control over your environment. You can choose your own equipment, set the ambiance with your favourite music or décor, and even control the temperature to suit your needs. This personalized space can make workouts more enjoyable and reduce the stress or anxiety that some people feel in public gyms.

Increased Property Value – A well-designed garden gym isn’t just beneficial for your health; it can also be a smart investment in your property. Home improvements that add functional space, such as a garden gym, can increase the value of your home. Potential buyers might find a ready-made gym space very appealing, especially if they’re also health-conscious or looking for a unique feature that sets your home apart from others on the market.

Privacy and Comfort – For many, the idea of exercising in front of others can be daunting. Whether it’s self-consciousness or simply a desire for solitude, a garden gym offers the privacy you need to work out comfortably. You can exercise without feeling judged or rushed, allowing you to focus entirely on your fitness goals. This level of comfort can make your workouts more effective, as you’re more likely to push yourself when you feel at ease.

Year-Round Accessibility – Weather can be a major deterrent to exercising, especially if your routine involves running outside or driving to the gym. With a garden gym, you’re not at the mercy of the elements. Rain or shine, heatwave or cold snap, your gym is always open and ready for use. Artificial grass can be a fantastic surface for an outdoor gym. By eliminating weather as an excuse, you’re more likely to maintain consistency in your workouts, leading to better long-term results.

Creating a garden gym isn’t just about convenience; it’s about creating a lifestyle that prioritizes your health and well-being. With all these benefits, it’s easy to see why more people are choosing to invest in their own personal workout spaces. So why not take the plunge? Your body and your future self—will thank you!